Personalised diet plans
Practical meal plans shaped around your nutrition goals, daily schedule, food preferences, budget, and familiar home-cooked foods.
Nutrition • Wellbeing • You
Feel good.
Feel good.
Eat well.
Live fully.
Nutrition doesn't have to be complicated. Let's make it practical, personal, and rooted in evidence — one small, sustainable step at a time.
✳♡✓
Personalised guidance. A more balanced relationship with food.
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A gentle reminderProgress, not perfection ✨
The goalHealthy habits that last 🌿
“Food is more than a plan.
It's part of your life.”
It's part of your life.”
A little about meHi, I'm Prachi.
Hi, I'm Prachi.
Your partner in practical nutrition.
I'm Prachi Sayani, a nutrition and dietetics professional with a foundation in Food, Nutrition & Dietetics and postgraduate study in Clinical Nutrition & Dietetics at SNDT Women's University.
I'm passionate about evidence-informed nutrition that respects real lives, food cultures, individual needs, and the fact that wellbeing is never one-size-fits-all.
Evidence-informed practiceClinical nutritionCommunity nutritionFood-first thinking
How I can support you
Nutrition that meets you where you are.
From personalised meal planning to building healthier habits, explore nutrition support options tailored to your goals, preferences, routine, and food culture. Get in touch to discuss suitability and availability.
Sustainable weight management
Support for a gradual, realistic approach to weight management, with a focus on nourishing meals, habits, and progress beyond the scale.
Weight journey & habit coaching
Set achievable goals, build consistency, review challenges, and make adjustments through supportive check-ins and follow-up conversations.
Meal planning & prep
Ideas for balanced weekly menus, portion planning, grocery lists, and simple meals that fit busy days and household routines.
Digestive wellbeing
Evidence-informed nutrition education around digestive health, including learning about the low-FODMAP approach for IBS when appropriate.
Condition-focused nutrition education
General nutrition guidance for health concerns, coordinated with your doctor or registered healthcare team where individual clinical care is needed.
Grocery & label-reading guidance
Learn to compare food labels, understand claims, and make informed everyday choices without unnecessary food rules.
Nutrition counselling
A supportive space to discuss food habits, nutrition questions, barriers, and realistic next steps without judgement.
Family & lifestyle nutrition
Practical ideas for balanced meals and healthier routines that consider family preferences, culture, and different day-to-day needs.
Packages & support
A little support can go a long way.
Choose a starting point that fits your goals. Every package begins with a conversation about your needs, preferences, and whether the service is suitable for you.
Single Diet Plan
A personalised meal-plan starting point for your everyday routine.
- Goals and food preferences discussion
- Practical meal ideas and structure
- Designed around your routine and budget
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Diet Discussion
A focused conversation to help make sense of your nutrition questions.
- Discuss your goals and challenges
- General nutrition education
- Agree on realistic next steps
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Weight Loss Programme
Support for building sustainable habits around weight management.
- Personalised nutrition planning
- Habit and goal-setting support
- Progress check-ins and adjustments
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Weight Gain Programme
A structured approach to nourishing meals and consistent eating habits.
- Energy-dense meal and snack ideas
- Routine and food-preference planning
- Check-ins to review progress and barriers
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Healthy Habits Reset
Build a steadier routine without trying to change everything at once.
- Balanced meal planning ideas
- Small, achievable habit goals
- Support with consistency and planning
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Digestive Wellness Support
Nutrition education and practical food-planning conversations for digestive wellbeing.
- Discuss symptoms and food-related concerns
- General evidence-informed guidance
- Referral or healthcare-team coordination when needed
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Meal Planning & Grocery Guide
Make everyday food choices easier with a plan you can actually use.
- Weekly meal inspiration
- Grocery list and prep ideas
- Food-label reading basics
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Nutrition Check-In
A follow-up conversation to review what's working and what needs adjusting.
- Review goals and practical barriers
- Reflect on habits and routine
- Plan manageable next steps
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Family Nutrition Planning
Everyday meal ideas that consider household routines and food preferences.
- Family-friendly meal inspiration
- Practical planning for busy weeks
- Food-culture and budget considerations
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Pricing, inclusions, appointment availability, and follow-up arrangements are shared by direct message. Services are offered within current training and scope of practice; clinical concerns may require assessment or care from an appropriately qualified healthcare professional.
The philosophy
Less guilt. More understanding.
A supportive process built around curiosity, realistic goals, and your individual context.
01
We listen first
Your goals, routines, culture, preferences, and concerns shape the conversation.
02
Make sense of the evidence
We separate useful nutrition information from fads, fear, and one-size-fits-all rules.
03
Build habits that fit
Focus on small, meaningful changes that can work in your everyday life.
Learning & background
Grounded in learning. Guided by evidence.
A growing professional journey centred on nutrition science, practical care, and continued learning.
B.Sc. Food, Nutrition & Dietetics
College of Home Science, Nirmala Niketan, Mumbai · 2022–2025
M.Sc. Clinical Nutrition & Dietetics
SNDT Women's University, Juhu · 2026–2028 (in progress)
Low-FODMAP Diet for IBS
Certification from Monash University
Your next step
Let's talk about your goals.
Have a question or want to explore whether nutrition support is right for you? Send a message and I'll be in touch.
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Please avoid including sensitive medical details in this initial message. This form is for enquiries, not emergency or urgent medical care.